We all feel it - politics, Covid, the economy, upcoming holidays... what does the future hold? We wonder, will we be able to handle it all? Wil my family be all right? Will I be all right?
I hear these concerns and more with my individual clients every day. And, I feel them myself. That's why I decided to offer free online group experiences, just to spread a little peace in the world. Remember the old song "Let There be Peace on Earth and Let it Begin with Me"? Peace can only begin with us, and you have the capacity to create more peace for yourself no matter what happens around you.
Join me for one of these free sessions online. You can just show up, you don't have to have your video on if you don't want, just listen and play along at home. You will want to be in a safe, quiet place, un-interrupted for about an hour.
Why so long? or, as most participants say, why so short?! Here's what we'll do - we'll discuss how emotions work in our bodies just for a little context and understanding of what's happening when we feel the way we do, and how we make it worse, and how we could make it better. Then we'll do about a 30 minute closed-eye experience, where you can relax, and co-create your own journey. You don't have to be "good" at imagery work, whatever shows up for you is perfect, it still works. You don't have to have any experience or be good at meditating - this is very easy, yet different and profound in its possibilities. In fact, its impossible to do it wrong, and YOU are in charge of your own experience.
This is NOT a sales funnel - this is just a gift. Join me - register, so I can email the zoom link and a reminder when it's time.
Hope to see you there!